英文原版 重塑幸福 The Subtle Art of Not Giving a F*ck

“毒鸡汤”越看越焦虑，问题到底出在哪里？ 梦想和现实总是差距那么大，现在的人生不是你真正想过的那个？ 明明很爱身边的人，却总是难以相处融洽，“爱无能”困扰着你？ 为什么一夜暴富，名利双收的事情总是在别人身上，觉得老天对你不公平？ 不是你不够优秀，也不是你的运气不好，而是你的“毒三观”正在折磨你自己！ 治愈“都市病”的一剂良方， 揭穿都市人的焦虑“元凶”，击碎给带你重压的“毒三观” 人气纽约人生导师，环游世界7年回归之作，告诉什么东西根本不值得GiveAF*cK！ 重塑心灵的真实意见，带你冲破迷茫，别让这个时代的焦虑困扰本该自由的你！ 蝉联亚马逊阅读非虚构类周榜冠军7周，登榜《纽约时报》自助类前五29周至今，风靡全美的都市人生活方式变革之作。

In this generation-defining self-help guide， a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better， happier people.

For decades， we’ve been told that positive thinking is the key to a happy， rich life. "F**k positivity，" Mark Manson says. "Let’s be honest， shit is f**ked and we have to live with it." In his wildly popular Internet blog， Mason doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw， refreshing， honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling， let’s-all-feel-good mindset that has infected American society and spoiled a generation， rewarding them with gold medals just for showing up.

Manson makes the argument， backed both by academic research and well-timed poop jokes， that improving our lives hinges not on our ability to turn lemons into lemonade， but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary， there are winners and losers in society， and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears， faults， and uncertainties， once we stop running and avoiding and start confronting painful truths， we can begin to find the courage， perseverance， honesty， responsibility， curiosity， and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter， Manson makes clear. While money is nice， caring about what you do with your life is better， because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk， filled with entertaining stories and profane， ruthless humor， The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented， grounded lives.